HOW TO STAY YOUNG




  • Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.
  • Keep only cheerful friends. The grouches pull you down.
  • Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
  • Enjoy the simple things.
  • Laugh often, long and loud. Laugh until you gasp for breath.
  • The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.
  • Surround yourself with what you love, whether it's family,
    pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
  • Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
  • Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
  • Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away

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